Do you want to...
Be healthy and happy?
Manage your weight without guilt?
Stop emotional eating?
Improve your diet and lifestyle?
We are Yadro Wellness, and we know how to help you achieve your goal
What makes healthy
living and eating so hard?
living and eating so hard?
So why is it still so difficult to actually do it?
You know what to do. Eat well. Exercise. Sleep early. Stop stress-eating. You've read the articles. You've tried the diets. You know the rules.
Because healthy nutrition and lifestyle are not just about knowing the rules
We help you find your core. Your "Yadro".
It's about understanding what's really going on beneath the surface — the behavioural patterns, the psychological triggers, the evolutionary wiring that keeps us stuck in old habits. At Yadro Wellness, we don't just give you more rules to follow. We help you understand why you eat the way you do, why change feels so hard, and how to work with your brain and body — not against them.
In Russian, «yadro» means «core» or «kernel» - the essential, central part of something
In Russian, «yadro» means «core» or «kernel» - the essential, central part of something
At Yadro Wellness, we believe that sustainable health isn't built on quick fixes or restrictive rules. It's built from the inside out - by understanding the core of who you are: your habits, your psychology, your unique relationship with food and your body.
We help you find your Yadro. Your foundation. The place where real, lasting change begins.
Meet Sasha Ruzina -
founder of Yadro wellness
My mission is to make evidence-based eating disorder support more accessible — starting with my own clients, and expanding through training other professionals, working with healthcare providers, and helping families recognise the early signs. I want to be the kind of specialist
I needed when I was 12 and battling anorexia, and I want to help build a system where no one has to recover alone.
Nutrition & Wellness:
- HKU Space & Ulster University (UK), BSc in Food and Nutrition (in progress)
- Talentsy, Professional Postgraduate Diploma in Nutrition
- OEAEP, MBA Specialist in nutrition and weight management consulting
- HKU Space, Advanced Certificate in Human Biochemistry and Physiology (in progress)
- HKU Space, Advanced Certificate in Food Science (in progress)
Eating disorders and disordered eating:
- DocMed Academy, Training program “Comprehensive strategy for working with eating disorders and disordered eating”
- ADMO Counselling program, Professional Postgraduate Diploma in Eating Disorders Counselling
- Member of Association of Specialists Informed About Eating Disorders (Russia)
- Fellow Academy of Eating Disorders, Training Program “Identification, Treatment and Prevention of Child and Adolescent Eating Disorders and Obesity”
Others:
The Chinese University of Hong Kong, BEng Mechanical & Automation Engineering
Work experience:
- Nutrition and Lifestyle Counselling, Private Practice — Yadro Wellness, Hong Kong
Helping individuals and organisations build sustainable, science-backed nutrition and wellness habits. - Specialising in eating behaviour, stress management, and lasting lifestyle change.
- Corporate & Menu Development — Eatology, Hong Kong
Designed meal plans for diverse client needs, developed menus for schools and fitness providers, ensured quality and food safety standards. - Project & Business Management
Managed complex client projects, coordinated cross-functional teams, delivered workshops and seminars for corporate and professional audiences. - Engineering & Systems Background — GeekPlus, Hong Kong
Handled data analysis, project management, process optimisation, and cross-team coordination — skills I now apply to building health strategies that actually work.
At Yadro Wellness, we believe that sustainable health isn't built on quick fixes or restrictive rules. It's built from the inside out — by understanding the core of who you are: your habits, your psychology, your unique relationship with food and your body.
We help you find your Yadro. Your foundation. The place where real, lasting change begins.
Meet Sasha Ruzina -
founder of Yadro wellness
My mission is to make evidence-based eating disorder support more accessible — starting with my own clients, and expanding through training other professionals, working with healthcare providers, and helping families recognise the early signs. I want to be the kind of specialist
I needed when I was 12 and battling anorexia, and I want to help build a system where no one has to recover alone.
Education
Nutrition & Wellness:
- HKU Space & Ulster University (UK), BSc in Food and Nutrition (in progress)
- Talentsy, Professional Postgraduate Diploma in Nutrition
- OEAEP, MBA Specialist in nutrition and weight management consulting
- HKU Space, Advanced Certificate in Human Biochemistry and Physiology (in progress)
- HKU Space, Advanced Certificate in Food Science (in progress)
Eating disorders and disordered eating:
- DocMed Academy, Training program “Comprehensive strategy for working with eating disorders and disordered eating”
- ADMO Counselling program, Professional Postgraduate Diploma in Eating Disorders Counselling
- Member of Association of Specialists Informed About Eating Disorders (Russia)
- Fellow Academy of Eating Disorders, Training Program “Identification, Treatment and Prevention of Child and Adolescent Eating Disorders and Obesity”
Others:
The Chinese University of Hong Kong, BEng Mechanical & Automation Engineering
Work experience:
- Nutrition and Lifestyle Counselling, Private Practice — Yadro Wellness, Hong Kong Helping individuals and organisations build sustainable, science-backed nutrition and wellness habits.
- Specialising in eating behaviour, stress management, and lasting lifestyle change.
- Corporate & Menu Development — Eatology, Hong Kong Designed meal plans for diverse client needs, developed menus for schools and fitness providers, ensured quality and food safety standards.
- Project & Business Management Managed complex client projects, coordinated cross-functional teams, delivered workshops and seminars for corporate and professional audiences.
- Engineering & Systems Background — GeekPlus, Hong Kong Handled data analysis, project management, process optimisation, and cross-team coordination — skills I now apply to building health strategies that actually work.
Partnerships
Partnerships
We're always open to new ideas. Whether you're a clinic looking to expand your services, a wellness brand exploring collaboration, or an organisation with a project that needs nutrition expertise — let's talk. We specialise in customised projects and are happy to find creative solutions that work for both sides. No idea is too small or too big. Have a project in mind? Reach out, and let's figure it out together.
Corporate Consulting
Corporate Consulting
Healthy employees are more productive, more engaged, and less stressed. I work with companies to create wellness initiatives that actually make a difference — not just one-off talks, but real programs that support your team's physical and mental wellbeing.
Individuals Counseling
Individuals Counseling
One-on-one sessions designed to help you build a sustainable, peaceful relationship with food and your body. We start with a deep dive into your current habits, lifestyle, and health goals, then create a plan that works for you — no rigid diets, no guilt, just real, lasting change.
Our Services
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Individuals Counseling
Individuals Counseling
What we cover:
Nutrition guidance tailored to your needs
Lifestyle improvement — sleep, stress, energy
Health and longevity support
Eating behaviour change — emotional eating, binge eating, chronic dieting
Mindful eating skills development
Whether you want to feel better in your body, stop fighting with food, or simply learn how to eat in a way that supports your life — I'm here to guide you.
Single session (60-70 min) — 700 HKD
Package of 4 sessions — 2,600 HKD (save 200!)
Package of 8 sessions — 5,080 HKD (save 520!)
All sessions include personalised guidance, follow-up support between calls, and a tailored action plan. Counselling is available in two languages: English and Russian.
Nutrition guidance tailored to your needs
Lifestyle improvement — sleep, stress, energy
Health and longevity support
Eating behaviour change — emotional eating, binge eating, chronic dieting
Mindful eating skills development
Whether you want to feel better in your body, stop fighting with food, or simply learn how to eat in a way that supports your life — I'm here to guide you.
Single session (60-70 min) — 700 HKD
Package of 4 sessions — 2,600 HKD (save 200!)
Package of 8 sessions — 5,080 HKD (save 520!)
All sessions include personalised guidance, follow-up support between calls, and a tailored action plan. Counselling is available in two languages: English and Russian.
Corporate Consulting
Corporate Consulting
What we offer:
Starts at 5,000 HKD per workshop (1.5–2 hours).
Custom proposals available for long-term partnerships.
Let's build a healthier, happier team together.
- Interactive workshops on nutrition, stress, sleep, and mindful eating
- One-on-one wellness coaching for employees
- Workplace wellbeing projects tailored to your company culture
- Menu development for corporate canteens and events
Starts at 5,000 HKD per workshop (1.5–2 hours).
Custom proposals available for long-term partnerships.
Let's build a healthier, happier team together.
Client success stories
Thank you so much for the one-on-one nutrition counselling!
After four months, I finally learned how to eat well — and I actually follow the advice! I have so much more energy now, and my food-related fears and anxiety have decreased significantly. My eating habits have improved dramatically.
For years, I was stuck in the same cycle: diet, lose weight, overeat, gain it all back. That cycle is finally over. I eat whatever I want, just in the right amounts. I no longer binge or obsess over every bite.
I'm also really happy with my weight management results. My weight is finally going down in a sustainable way — and more importantly, I now know how to keep it off. For good.
Thank you for your caring, evidence-based approach!
After four months, I finally learned how to eat well — and I actually follow the advice! I have so much more energy now, and my food-related fears and anxiety have decreased significantly. My eating habits have improved dramatically.
For years, I was stuck in the same cycle: diet, lose weight, overeat, gain it all back. That cycle is finally over. I eat whatever I want, just in the right amounts. I no longer binge or obsess over every bite.
I'm also really happy with my weight management results. My weight is finally going down in a sustainable way — and more importantly, I now know how to keep it off. For good.
Thank you for your caring, evidence-based approach!
I had struggled with my weight my entire life. I was on the heavier side since early childhood, and every day felt like a battle. I tried extreme diets, injections, endless exercise — but as soon as I stopped, the weight came back. And I could never control my cravings. I would binge to cope with stress and tension.
After three months of working on my eating patterns and behaviours, everything shifted. Sasha explained the physiology behind my eating habits and metabolic processes in a way that finally made sense to me.
I no longer diet. I no longer binge at night. I don't eat to suppress emotions anymore. I don't feel ashamed after eating a burger. I don't run to the gym at night to burn off what I just ate. And I've stopped checking my weight every single day.
I've become calmer and more mindful around food. I know how to eat in a way that prevents night-time bingeing. Thank you for helping me eat well and feel healthy — truly.
After three months of working on my eating patterns and behaviours, everything shifted. Sasha explained the physiology behind my eating habits and metabolic processes in a way that finally made sense to me.
I no longer diet. I no longer binge at night. I don't eat to suppress emotions anymore. I don't feel ashamed after eating a burger. I don't run to the gym at night to burn off what I just ate. And I've stopped checking my weight every single day.
I've become calmer and more mindful around food. I know how to eat in a way that prevents night-time bingeing. Thank you for helping me eat well and feel healthy — truly.
I wanted to take a moment to thank you for all the work we've done together.
Last year, I often couldn't even look at food. I would regularly throw up or start crying just thinking about the stress of trying to eat better. Nothing tasted right, and planning my next meal felt exhausting.
Now, I feel completely different. It was a long process, but I've built a stable eating routine. I've made peace with cooking fast, healthy meals that don't get boring. I know my grocery list. I don't feel guilty when I treat myself. I eat far less sugary and greasy food — not because I'm restricting myself, but because I'm no longer starving, so I don't overeat to the point of regret.
I've also prioritised better sleep, balanced my workouts and rest, started drinking more water, and begun taking care of my emotions. I haven't felt this happy, energised, and like myself in a very long time.
Thank you so much, Sasha.
Last year, I often couldn't even look at food. I would regularly throw up or start crying just thinking about the stress of trying to eat better. Nothing tasted right, and planning my next meal felt exhausting.
Now, I feel completely different. It was a long process, but I've built a stable eating routine. I've made peace with cooking fast, healthy meals that don't get boring. I know my grocery list. I don't feel guilty when I treat myself. I eat far less sugary and greasy food — not because I'm restricting myself, but because I'm no longer starving, so I don't overeat to the point of regret.
I've also prioritised better sleep, balanced my workouts and rest, started drinking more water, and begun taking care of my emotions. I haven't felt this happy, energised, and like myself in a very long time.
Thank you so much, Sasha.
Frequently Asked Questions
We don't give you a meal plan and send you off. We work with you on the psychological and behavioural side of eating — why you eat the way you do, why change feels so hard, and how to build habits that actually stick. No guilt, no rigid rules. Just sustainable, compassionate support that respects where you are right now.
We offer guidance, not rigid meal plans. We help you understand what works for your body and lifestyle, so you can make your own choices — without feeling restricted or deprived. Our goal is to help you become confident in your own food choices, not dependent on a piece of paper.
We hear this a lot. Most approaches focus on what to eat. We focus on why you eat and how to change the patterns that keep you stuck. It's not about trying harder — it's about understanding yourself better. When you understand the root of your habits, change becomes possible.
It depends on your goals and where you're starting from. Some clients notice changes in a few weeks; deeper shifts typically take 2–3 months of consistent work. We'll be honest with you about what's realistic for your situation, and we'll celebrate every small step forward along the way.
We don't do "weight loss" in the traditional sense. We help you build a sustainable, peaceful relationship with food and your body. Weight change often follows naturally when you stop fighting yourself and start listening to what your body actually needs.
Yes. We offer workshops, one-on-one coaching for employees, and workplace wellbeing projects tailored to your company's culture and needs. We also develop healthy menus for corporate canteens and events, helping your team feel better and perform better.
